A complete protein (or whole protein) is a source of protein that contains all 8 of the essential amino acids necessary for the dietary needs of humans. Eggs are complete protein.
High biological value of protein is high quality protein. The higher the biological value, the more utilization in the body. Eggs are high quality protein.
Source: Alpha Nutrition Academy
Eggs are excellent sources of animal protein.
Choline helps in nerve signaling, maintenance of cell membranes and is a key part of brain cells.
Source:
Nutrition Facts
Amount Per 1 Large Egg (46g)
| Calories 90 |
| % Daily Value* | |
| Total Fat 7 g | 10% |
| Saturated fat 2 g | 10% |
| Polyunsaturated fat 1.5 g | |
| Monounsaturated fat 2.8 g | |
| Trans fat regulation 0 g | |
| Cholesterol 184.5 mg | 61% |
| Sodium 95.2 mg | 3% |
| Potassium 69.9 mg | 1% |
| Total Carbohydrate 0.4 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0.2 g | |
| Protein 6 g | 12% |
| Vitamin A | 7% | Vitamin C | 0% |
| Calcium | 2% | Iron | 4% |
| Vitamin D | 10% | Vitamin B-6 | 5% |
| Cobalamin | 6% | Magnesium | 1% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Google |
Sandra is currently pursuing her studies in British ITEC Diet & Nutrition Certificate at Alpha Nutrition Academy. Through this program, Sandra understands how good nutrition can prevent diseases, maintains health, and lower weights etc. helping her to make healthy food choices and take care of her family’s health.
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