Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.
Carbs are important for weight loss and health. Plant foods should make up 50-75% of your diet
High carb eating plan.
- Slowly absorbing carbs that are high in fiber, minerals
- Keep you full, lean, healthy with little calories
- Unrefined unprocessed carbs
- Vegetables, fruits, whole grains, beans