Roles of carbohydrate
Primary energy Carbohydrate provide 70%
energy required by the body.
Important structural components of cells
Each cell has carbohydrates, about 2%-10%.
Biological recognition processes
Brain and nerve cells are very dependent upon glucose for their functioning.
When the blood glucose level drops, Brain tissues don’t get the supply of energy is being linked to dysfunction and symptoms of dizziness, palpitations, cold sweats, and even coma.
Improve gut function
Dietary fiber improve colon health , prevent constipation. Also, lower cholesterol level and stabilize blood sugar.
58g white rice（~1 cup)