For healthy adults with no history of heart disease: The AHA recommends eating fish at least 2 times per week (mackerel, lake trout, herring, sardines, albacore tuna, and salmon)
Oily fish such as salmon or trout are high in omega-3 fatty acids, which can reduce triglyceride levels and improve HDL (“good”) cholesterol levels.
Benefits of taking Omega 3
Anti-Inflammation, Decreased Blood Clotting, Immune System Enhancement, Lower Risk of Chronic Diseases
Other Food with Omega 3:
Fish, fish oils, marine sources, Omega 3 eggs, Flaxseed, Walnut, Soybean, Chia seed.
Source: Alpha Nutrition Academy
Alpha Nutrition Academy was founded by Hannah Wong in 2017. The academy managed to get the license from ITEC UK to conduct the Certificate in Diet & Nutrition in Malaysia. Sandra is taking this nutrition program conducted by Hannah Wong.
>> Register for Alpha Nutrition Academy Nutrition Trial Class