High quality protein in every single meal
- Proteins are amino acids
- Help build muscles, regulate hormones, enzymes and neurotransmitters
- Body cannot store protein so you must constantly get it from food.
- 25% of your plate
Excellent source of nutrients like B-vitamins, potassium and selenium.
- Get high quality, organic, no antibiotic poultry.
Source:
Nutrition Facts
Amount Per 100g Chicken Breast
| Calories 165 |
| % Daily Value* | |
| Total Fat 3.6 g | 5% |
| Saturated fat 1 g | 5% |
| Polyunsaturated fat 0.8 g | |
| Monounsaturated fat 1.2 g | |
| Cholesterol 85 mg | 28% |
| Sodium 74 mg | 3% |
| Potassium 256 mg | 7% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 31 g | 62% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 1% | Iron | 5% |
| Vitamin D | 1% | Vitamin B-6 | 30% |
| Cobalamin | 5% | Magnesium | 7% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Google |
Poultry includes a variety of farmed birds and wild game, such as:
- Chicken
- Dove
- Duck
- Goose
- Pigeon
- Quail
- Turkey
Source: Sarah Ballantyne, PhD. The Paleo Approach, Reverse Autoimmune Disease and Heal Your Body. Victoria Belt Publishing Inc, 2013. New York Times Bestseller.
