Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.
Source: Google
Carbs are important for weight loss and health. Plant foods should make up 50-75% of your diet
High carb eating plan.
- Slowly absorbing carbs that are high in fiber, minerals
- Keep you full, lean, healthy with little calories
- Unrefined unprocessed carbs
- Vegetables, fruits, whole grains, beans
Source:
Nutrition Facts
Amount Per 100g steamed white rice
| Calories 151 |
| % Daily Value* | |
| Total Fat 0.3 g | 0% |
| Sodium 5 mg | 0% |
| Potassium 20 mg | 0% |
| Total Carbohydrate 34 g | 11% |
| Dietary fiber 0.9 g | 3% |
| Protein 3.2 g | 6% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 2% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 1% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Google |
Source: Alpha Nutrition Academy
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